Renewal and Resilience Program For PD Caregivers (Copy 2)

Maintain an emotional connection with your loved one, even when Parkinson’s symptoms have changed your role and identity in your relationship.

Recognize when you’re doing enough without getting to the point of frustration or burning out.

Become comfortable setting boundaries without guilt or shame.

Anticipate and avoid pitfalls and mistakes that Parkinson’s caregivers frequently make.

Learn how to prioritize your own needs without feeling guilty or selfish.

Use effective communication skills to ask for help AND provide support.

Anticipate and avoid pitfalls and mistakes that Parkinson’s caregivers frequently make.

Learn how to be joyful and present without depleting all your energy.

Start making plans for the future and get your affairs in order. Because if not now, when?

Being a Parkinson’s Caregiver is hard and I know it first hand.

Many caregivers expressed feeling trapped in their roles, unwilling to leave due to their partner's dependence or, frankly, because of a lifetime of love.

Resentment builds as they feel their personal lives and dreams have been sacrificed.

A recurring sentiment was the loss of self-identity, with caregivers feeling they no longer recognize themselves.

The 24/7 nature of caregiving can lead to extreme stress, burnout, and physical exhaustion.

Many of us feel bitter, angry, and overwhelmed - sometimes to the point of physical illness. If you’re feeling this way, I understand.

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